Blog

Welcome to the blog!

Your reliable source for holistic living tips and education. It’s time to get empowered with actionable tips tailored for optimal health and well-being.

Serving the Bay Area and beyond, we’re excited to be your guide to living well, one step at a time.

Sleep Tips for Better Rest: How Going to Bed Early Doubles Your Rest

-DR. ANJALI AGRAWAL

learn why early sleep counts double for rest and simple steps—chronotype quiz, early bedtime, salt water hack—to help you sleep deeper and wake up refreshed

Functional NutritionFertility + Pregnancy

Woke Up with a Stiff Neck? Here's What Your Body Is Trying to Tell You

-DR. ANJALI AGRAWAL

Ever wake up unable to turn your head? Discover why sudden neck stiffness might not be so sudden after all—and what you can do about it. Dr. Anjali shares a powerful 360 approach to resolving musculoskeletal pain for good.

ChiropracticFunctional NutritionWorkspace

Why I Won’t Be Your Holistic Bandaid: A 360° Approach to Real Healing

-DR. ANJALI AGRAWAL

Tired of chasing symptoms? Discover why Dr. Anjali doesn’t offer quick fixes and how her 360° approach addresses physical, chemical, and emotional stress for real healing.

ChiropracticFunctional NutritionFertility + Pregnancy

What Optimal Health Really Means: Why Getting Sick Can Be a Sign of Balance

-DR. ANJALI AGRAWAL

Discover why true optimal health isn't about never getting sick. Dr. Anjali explains how stress, recovery, and immune resilience play a vital role in family wellness and nervous system regulation.

Functional Nutrition

Dr. Anjali offers a holistic approach to wellness through chiropractic and nutrition. With expertise in gentle chiropractic techniques, physiotherapy, holistic lifestyle advice, and so much more, she's on a mission to help people Move Well, Eat Well, and Live Well.

We are based in the San Francisco Bay Area, CA but you can often find Dr. Anjali traveling all across the states teaching and empowering others to get BACK IN BALANCE.